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Diet & Fitness

BIG BELLY BLUES

I'm an expert and these are the 4 signs your bloating is not normal

BLOATING without an obvious cause - such as a lot of fibre, fizzy drinks or eating quickly - isn't normal, experts say. Look for these signs as a cause to see a docor.

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EAT UP

I’m a PT - here are the 10 foods that can help you lose weight faster

EAT UP

I’m a nutritionist - here’s how to get a flatter stomach in time for you holiday

Today's Health Videos

00:32

'BRINGS A SMILE'

Dame Deborah James visits Chelsea Flower Show to see rose named after her
00:38

tiny dots

I was shocked when tiny dots on my skin turned out to be cancer, says woman, 20
00:07

WHITE GLOW

Mum reveals how pictures of her child hid a potentially-deadly secret after a white…
00:17

THE PILL?

Student thought rash was caused by ‘partying too much’ but it was actually…
00:32

TIT FOR TATT

I covered my face in tattoos to hide acne – don’t make the same mistakes I did
00:08

'How amazing'

Mum’s shock at blue breast milk – which experts say is normal
01:31

EXCLUSIVE

I was one of Britain’s fattest men and tried to eat myself into an early grave by scoffing 25,000…

STEP IT UP

I’m a PT - here’s a simple ‘ladder trick’ to blast belly fat

HAPPY FEET

I'm a podiatrist and this is what you need to eat for summer-ready feet

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LIFE’S A BEACH

The shake shortcut to feeling amazing this summer

DOCTOR’S ORDERS

I’m a weight loss guru - here’s the 2 simple exercises to blast fat faster

SODA-PRESSING

Minute-by-minute the horrifying things Diet Coke does to you in just one hour

THAT first gulp of Diet Coke is delicious, as the fizzy substance hits your taste buds and cruises down your throat.

TUCK IN

The exact time you should eat breakfast that works better than fashionable diets

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SWEET ADVICE

I'm a psychologist and these 5 easy steps stop a sugar craving in its tracks

EAT UP

I’m a wellness expert and here’s how your diet is making you FAT

FULL BELLY

I’m a diet guru - here’s the best time to eat dinner if you want to lose weight 

THE FAT JAB

Game-changing drug could help you shed up to 52LB, experts say

NO SWEAT

How celebs REALLY keep bodies in shape - from Ronaldo's ice chambers to J-Lo's abs

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Covid cases almost double in a fortnight with 1.7m Brits infected last week

BIG O YEAH!

Low sex drive in women can now be CURED - using surprisingly common treatment

A LITTLE CHANGE

I got 5p stuck up my nose when I was four - I sneezed it out 10 years later

CLIMBING CASES

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COMMON INFECTION

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SORE HEAD

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DANGER SIGNS

Forget the hangover! Here’s what ONE binge drinking session does to your body

BUG BEAR

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VIRAL THREAT

Polio chaos as NHS confusion means many don't have a clue if they're jabbed

REST ASSURED

I'm a sleep expert - here's how your favourite position could ruin your rest

BOUNCE BACK

New Omicron wave hits UK driven by 'faster-spreading' new strains

EAT UP

I’m a PT - here are the 10 foods that can help you lose weight faster

SUMMER BODY

I'm a nutritionist - here’s what we really think about holiday crash dieting

PHOEBE Liebling, a nutrition therapist, reveals the worst way to lose weight ahead of summer, and what to do instead.

SHED THE POUNDS

Six ways to lose belly fat - including one surprising tip

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WORK IT OUT

I'm a PT and here's how to get rid of belly fat using a tea towel and cushion

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PLATE UP

I’m a nutrition expert and here’s why food cravings could mean something's wrong

IF you often find yourself raiding the fridge for a fizzy or climbing the walls for chocolate, experts have said there are health reasons behind your cravings.

'NEVER TOO LATE'

I'm a bikini model at 50 - here’s 3 exercises that toned my bingo wings

TAKE A WEIGHT OFF

I’m a GP - here’s 5 ways to blast belly fat without dieting

GUN SHOW

I’m a PT - here’s a 10-minute workout to banish bingo wings & get Jen's arms fast

FULL UP

I’m a behaviour expert & there are 6 types of overeating - which are you guilty of?

ON TRACK

I'm the Fitness Chef & here's simple brain hacks to help your weight loss plan

CRASH DIET

I'm an expert - here's how Kim K's drastic Meta Gala weight loss is a MISTAKE

DRINK IT IN

Nine 'superdrinks' to recharge your health - including juice to boost sex life

GET A LEG UP

I'm a PT and here's 7 simple moves to get perfect pins for summer

ICE, ICE MAYBE

I'm a nutritionist and here are the 7 frozen foods you must stop eating now

WEIGH TO GO

The simple tool that can STOP you overeating and help you lose weight