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Mental Health

MIND GAMES

I’m a psychologist - here’s three Love Islanders that are faking it

CELEB psychologist Dr Arthur Cassidy has watched the dramas unfold and has picked up on some dodgy behaviour from some of the islanders.

NAP HACK

I'm a sleep expert - nap at this ideal time to improve your wellbeing

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SON'S HEARTBREAK

I don't want anyone to struggle with their mental health like my daddy did

KEEPING IT QUIET

Know the meaning of fexting

‘EXHAUSTING'

I have 10 personalities - they all have their own names, ages and opinions

OPINION

'MY BEST SELF'

I've had anxiety all my life - medication works best for me and here's why

EYES WILL ROLL

I'm a psychologist and here’s 3 ways to deal with your 'moody' teenager

TIME OUT

People are taking days off to deal with mental health – what you can do to cope

A NEW study has revealed people are taking on average four days a year to take care of their mental health. Here's how to make it more bearable.

NO DOUBT

Quarter of Brits have no self confidence - most of us doubt ourselves every day

INSIGHTS

I'm a psychologist - here's the real reason men don't show their emotions

HELPING HAND

I rang Samaritans in lockdown - there's no shame in getting help, says TV star

NOT ALONE

I’m a psychologist & here's why these signs in a loved one mean you need to talk

MOOD CHANGE

I’m a psychologist - here’s 12 signs your child is depressed & when to see a GP

ROADBLOCK

Most Americans see 3 therapists before finding a match - here's how to find yours

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HIDDEN SIGNS

I thought my brother was a stroppy teen - until he took his own life

BEN West would spend all of his time with his brothers. Tragically in 2018 his younger brother Sam, who had struggled with depression, took his own life.

YOU'RE NOT ALONE

What is histrionic personality disorder?

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LISTEN UP

I lost my brother to suicide - here’s 13 signs you must never ignore

TAKE A BREATH

Ease anxiety in minutes with the 54321 mindfulness hack

THE 54321 mindfulness trick brings a person back to the present moment, helping to distract them from racing thoughts. It can be used by anywhere, at any time.

WATCH OUT

The 6 symptoms of depression you must NEVER ignore

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LOVE LOST

My brother took his life at 14 - fateful call on his birthday left me in tears

HERE TO HELP

Brits can get mental health help on the high street for a tenner

QUIT LIKE A BOSS

From work to love, how to walk out in style when it's time to leave

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DEATH CULT

Our sons were brainwashed into killing themselves by evil 'suicide forums'

EYE SORE

Warning over new TikTok trend that’s triggering dangerous mental health issues

FEELING DOWN

These are the signs you or a loved one are depressed - what steps you can take

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IN THE GRIPS

A panic attack at my desk left me at rock bottom and fighting to stay alive

FEELING BLUE?

Banish Blue Monday blues - here's our top tips from celebs & experts

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MUM'S HELL

I felt every cut when my C-section went wrong - now I fear for my baby's life